One of the oldest religions in the world is yoga. Its beginnings go back a thousand years. Regular yoga practise is healthy for the mind and body. It also provides fantastic exercise! Do you wish to lose those bothersome pounds? If so, you’ve come to the correct place. Let’s discuss the finest yoga poses for losing weight. For detailed advantages and step-by-step instructions on yoga postures you can try to become fitter and leaner. Will yoga make you lose weight?…read this article through to the conclusion!
Simple Yoga Poses to Lose Weight
Yoga aids with blood circulation while stretching the body. It can also speed up your metabolism. Additionally, it encourages adaptability and mental health. Yoga is also simple to do. As a result, you may easily make it a part of your regular routine. It works wonders to relieve stress. Consequently, it’s a fantastic approach to lead a healthier lifestyle! Will yoga make you lose weight?… let’s look at some of the finest yoga poses for losing weight.
Cobra Pose (Bhujangasana)
The cobra stance makes a snake look like. The ideal position for this lovely pose is lying down. In Sanskrit, it is also referred to as “Bhujangasana.” It is one of the postures that stretches your back and helps you burn fat and speed up your metabolism.
Cobra Pose (Bhujangasana) Instructions: –
Face the mat as you recline. Your palms should be on the sides of your feet, which should be on the ground.
Use both hands to firmly touch the ground. Your finger and shoulder blades should be in proportion.
Try to now lean forward with your tummy pointing up.
Hold on to this position for ten seconds at most.
Push yourself upwards as you exhale.
Do this 10 to 15 times.
Pregnant women should avoid performing this yoga position.
Chair Pose (Utkatasana)
Is a standing position, or asana. The position offers a wealth of health advantages. It is referred as as “Utkatasana” in Sanskrit. It resembles how you would sit in a chair. You must squat while maintaining body stillness to carry out this pose correctly.
Chair Pose Instructions: –
- Remain erect while keeping your legs close together. Maintain a straight arm above your head.
- Knees should be bent as far as is comfortable.
- Attempt to maintain this stance for 30 seconds.
- Ten to fifteen times, breathe easily.
- Precautions: If you have a leg injury, back problems, or low blood pressure, it is advised to refrain from doing this asana.
Bridge pose (Setu Bandha Sarvangasana)
Bridge pose is the ideal posture for you if you’re seeking for simple yoga poses to help you lose weight. It is a revitalising form of back-bending yoga pose. It is also simple to do and highly efficient for losing weight. Your body may feel energised, and you may become more flexible.
Performing the Bridge Pose: –
- Put your back down. Put your feet level on the ground while bending your knees. Hip-width should separate them.
- Bring your feet in close to your hips.
- Maintain a parallel stance with your feet.
- Attempt to stand up now with your stomach pointed upward.
- Your chest and chin should be properly aligned.
- Remain calm and attempt to perform this stance 10 to 15 times.
- Bridge positions should be avoided if you have back, shoulder, or neck issues.
The Dog Yoga Pose (Adho Mukha Svanasana)
The entire body can be stretched out with this asana. Your arms, legs, and stomach can all be toned with its aid. Additionally, it can make your shoulder muscles stronger. It’s a forward-bending yoga stance that with time can benefit your health.
How to Perform the Downward Dog Pose: –
- On your stomach, lie flat.
- Try to slowly lift your upper body into a mountain stance by supporting it with your palms.
- As you lift your upper body, take a deep breath.
- For 30 seconds, maintain this posture.
- Inhale deeply, then return to your starting posture.
- Do this yoga stance ten to fifteen times.
- Taking this asana is not advised if you have high blood pressure.
Trikonasana (Utthita Trikonasana)
One of the fundamental yoga stances is this one. One of the best yoga poses for weight loss is trikonasana. Your shoulders and hip muscles will benefit greatly from the stretching in this yoga pose. Additionally, it can aid in releasing the body’s stored stress. It’s a good idea for novices to try this yoga stance.
How to Perform the Pose: –
- Holding your hand above your head, stand upright.
- Now, open your legs widely.
- Stretch out and try to touch your toes with the same hands while keeping your other hand straight up in the air.
- For ten seconds, maintain this posture.
- Then, repeat the technique with the other hand in a different position.
- Do this pose ten to fifteen times.
- Avoid trying to stretch or strain your neck excessively.
Warrior Pose (Virabhadrasana)
Your entire body will be stretched out in this stance. It can support the body’s ability to remain flexible and in balance. But regrettably, it can be quite difficult. Therefore, this yoga stance should only be done with professional instruction. Your legs, shoulders, and back may become stronger as a result.
Steps for the Warrior Pose include: –
- Remain erect while keeping your feet close together.
- Open your legs wide.
- Now keep your other knee parallel to the floor while bending one knee forward.
- No, attempt to raise your hands slowly above your head.
- For 15 seconds, maintain this posture.
- Replicate the process while moving to the other knee.
- Do this ten to fifteen times.
- Precautions: Try to avoid doing this pose if you have heart concerns, shoulder problems, or high blood pressure.
Salutations to the Sun ( Suryanamaskar)
It provides a great cardio exercise. 12 yoga poses make up the Suryanamaskar collection, which is intended to offer your entire body a wonderful workout. It also possesses an important traditional value. These yoga postures are mostly used to express thanks to the sun. If you’re wondering whether Surya namaskar would help you lose weight, the answer is yes! There are numerous variations of this yoga stance as well, however it is recommended to remain with and practise the one you are most comfortable with.
How to Perform a Sun Salutation:-
- Maintain a straight posture.
- As you raise your arm above your head, take a deep inhale.
- Now lean forward and breathe out.
- Now assume the plank position.
- For ten seconds, maintain this posture.
- Put your lower body on the ground and get down on your knees.
- Keep your hands at your sides and extend your legs.
- Inhale now and assume the cobra stance.
- Exhale as you transition to the downward dog facing stance.
- For ten seconds, maintain this posture.
- Get return to your starting position by standing up straight.
- Lift your arm above your head after taking a breath.
- then let out a breath and unwind.
- Do it ten to fifteen times.
- Don’t eat or drink anything before or after doing this asana, as a precaution. Additionally, it is strongly advised that those who have stomach or back problems refrain from doing this asana.
Plank posture (Phalakasana)
The plank position is ideal for strengthening your core and reducing belly and arm fat. This yoga position is also quite effective at easing back discomfort. Additionally, performing phalakasana regularly is a fantastic stress reliever. It is a beneficial yoga pose to lose belly fat.
How to Perform the Plank Pose: –
Put yourself in the push-up position.
Next, make an effort to elevate your upper body off the ground with the assistance of your palms.
Try to relax your neck as you cast your gaze to the ground below.
Hold this posture for ten to fifteen seconds.
Do this yoga stance ten to fifteen times.
Avoid applying too much pressure to your knees and wrist.
Bow posture (dhanurasana)
Are you looking for yoga poses that will help you lose weight? Then bow stance is a fantastic place to begin. Your back and abdominal muscles can get a powerful toning effect while getting stronger. resulting in long-term weight loss for you. Additionally, it can support posture improvement. In addition, it is an excellent yoga pose for easing aching backaches.
How To Do The Bow Pose:
- On your stomach, lie on the ground.
- Try to bend your knees while keeping your toes pressed to the ground.
- Grab your ankles with both hands at this point.
- Take a breath and raise your upper body off the ground.
- Exhale now and extend your legs and back. Hold your legs firmly in place.
- Lifting your head, look forward.
- Hold this posture for ten seconds.
- Do this stance ten to fifteen times.
- Avoid this yoga stance if you suffer from migraines, serious neck pain, or back pain.
Boat Pose (Navasana)
Yoga’s boat position is a lovely and simple way to tone your abdominal muscles. Regular practise can also increase metabolism and aid in weight loss. As a result, using this yoga pose in your regular routine will help you become more flexible and fit.
Steps in a Boat Pose To Perform the Boat Pose:
- Straighten your back and move your legs forward.
- Kneel to one side.
- Lift your upper body and your feet as much as you can. They ought to run parallel.
- Lift your hands up right now.
- Maintain this posture for around 30 seconds.
- Remain calm and return to your starting position.
- For best results, perform this yoga exercise 10–15 times more.
- Precautions: If you are pregnant or in the middle of your menstrual cycle, stay away from this yoga pose.
Conclusion
Yoga is a traditional Indian exercise that can enhance one’s physical, psychological, and emotional well-being. Additionally, this sacred exercise entails correct whole-body stretching. Yoga is useful for healthy weight loss when this goal is the focus. Bow position, Suryanamaskar, Trikonasana, among other poses, are effective yoga postures for losing weight. Overall, if you want a more toned and fit body, make sure to practise these fantastic yoga poses.