The ten yoga positions listed below will improve your strength and flexibility while also improving your digestion, leaving you feeling great. To feel lighter and happier this season, practise the full sequence as a flow or take each one one at a time. Using yoga to remove body toxins is a great way to reinvigorate.
Yoga Pose for a Summer “Cleanse” that are Detoxifying
No Twisted Chair
How-to: Kneel down in Tadasana and lower your seat until your thighs are nearly parallel to the floor. For grounding, spread your toes and press firmly into your heels. In Chair Pose, stretch your side body by bringing your hands to your heart’s centre and opening your elbows.
To hook your left elbow over your thigh or knee, twist to the right from the navel (it’s acceptable if your elbow doesn’t reach the leg; just twist as much as you can). Lengthen your spine when you inhale, and twist it further as you exhale. 5 breaths should be held. Repeat on the left.
Why we adore it: Twisted Chair tones the internal organs, especially the digestive system, while strengthening the low back and enhancing flexibility. It aids you in draining your energy of what you don’t need.
Lunge of Twisted
How to: Starting in Downward-Facing Dog, place your right foot forward in front of your hands and step into the High Lunge, Crescent Variation. Elbows spread, bring your hands to your heart’s centre. Turn to the right from the navel while grabbing your left elbow with your thigh or knee. Don’t worry if your elbow can’t reach. You can lengthen and twist more by taking deep breaths. 5 breaths should be held. On the left, repeat.
Why we adore it: Twisted Prayer Lunge strengthens the low back, improves flexibility, posture, and relieves neck and shoulder pain. Additionally, it eliminates unwanted thoughts and harmful worry, creating plenty of space for more uplifting energy.
No Warrior II
How-to: Place your right foot in front of your hands while in Downward-Facing Dog. The edge of your left foot should be parallel to the back edge of your mat as you rotate your left heel downward. Right arm forward and left arm back as you windmill your arms up. Make sure your feet are wide and your wrists are below your ankles. The left leg is kept straight as the right knee is bent over the right ankle.
Drop your hips and elevate your pelvic floor by utilising the power in your legs. Make sure your shoulders and hips are stacked. Make use of your biceps and release energy through your fingertips. Look over the middle finger on your right hand. pause for five breaths. Warrior II should be repeated on the left.
Why we adore it: Warrior II sharpens and focuses the mind while enhancing physical and mental endurance. Additionally, it expands the hips, strengthens the arms, and reduces tension in the legs.
None Skandasana
How-to: Starting in Warrior II, flex your left knee all the way back until your left heel is almost touching the floor. If you get too much sensation or pulling in the right hamstring or inner thighs, you do not need to go so deep. Keep the left heel firmly planted on the floor.
The toes of your right leg remain pointed upward and remain long and straight. In order to prevent the spine from rounding, extend your back as much as you can. You can take a bind or place your hands at your heart’s core. With the hand on the mat, extend the left arm in front of the left shin.
Straighten out and raise the right arm to the right. With the right hand grabbing your wrist, fingers, or a strap, the left arm is wrapped behind your back. If looking over the right shoulder is safe for your neck, do so. Stay in Skandasana for five breaths. Repeat from Warrior II on the opposite side by placing both hands on the ground as you stand back up.
Why we love it: This deep side lunge strengthens the core and lengthens the hamstrings while relieving hip stiffness. It also promotes both physical and mental flexibility. Use these simple techniques in yoga to remove body toxins.
No Half Moon
How-to: Starting in Warrior II, step forward with your right foot and place your left hand on your hip. Right knee bent, look down at your right foot. With the heel in line with the hip, lift the left leg into the air. On a block or the floor, place your right hand at 1 o’clock underneath your right shoulder. Flex your left foot and point your left toes forward so your right eye can see them. Left hip on top of right hip.
The left hand can be kept on your hip or extended upward. For Half Moon, inhale deeply and rotate your ribs toward the ceiling. pause for five breaths. To exit, slowly lower your left foot back down to your mat while hovering your right hand and bending your right knee. Warrior II is repeated with the left foot forward.
Why we adore it: This balance-challenging pose strengthens the legs and core and improves mental focus.
Lord of the Dance
How-to: Put your right hand on your hip starting in Tadasana. Bring the heel of your left knee to the seat. Grab your left foot’s outside (easier) or inside (harder) with your left hand. Raise your right arm into the air far. Put your thumb and right forefinger together. Begin by pressing your left hand into your left foot while you kick your left foot into it.
With the chest parallel to the mat, tilt forward with an arched back (imagine the Cow Pose). To keep the hips squared, keep the left hip point angled downward. Lift your heart while letting your shoulders fall down your back. To balance in Lord of the Dance, look at a specific spot on the floor. pause for five breaths. On the opposite side, repeat.
Why we love it: It strengthens your core, improves balance, and opens your heart. No issue if you trip or fall. Simply practise standing up quickly. Use these techniques in yoga to remove body toxins.
Crow Pose
How to: To get into Garland Pose, spread your feet mat-width apart and tuck your hips as close to the floor as you can. Put your hands behind your shoulders and lift your seat off the ground while keeping your legs bent. Your elbows should be bent about 90 degrees. As closely as you can, insert your left knee into your left tricep while sliding your right knee into your right tricep.
For the Crow Pose, lean forward and shift your weight onto your hands. Beyond your fingertips, look forward. Just keep in mind that it takes practise. After pausing, perform the stance three more times for five breaths each.
Why we love it: Increases confidence and arm strength. Although you might not succeed in catching Crow on your first attempt, it demonstrates that you will succeed if you persevere. You’ll perspire more the more you practise this stance. Hence, you should use this technique in yoga to remove body toxins.
No Donkey Kicks
How-to: Starting in Downward-Facing Dog, squeeze your knuckles and fingertips while wrapping your triceps behind you. Then, feel your heart melt between your thumbs. Bring your big toes together by moving your feet inward by two to three inches. Then, raise your tailbone while bending your knees.
To your seat, stomp your heels. Either get your heels to your seat and press into a handstand, or lift your feet off the ground just an inch. Perform 5 donkey kicks, then get into child’s pose and perform 5 more. Don’t forget to breathe! At the conclusion, hold a child’s pose for at least five breaths.
Why we love it: Donkey Kicks strengthen your upper body while raising your heart rate and making you sweat. Realizing your true strength and the marvels of your body comes with learning to support weight on your hands.
No Camel Pose
How-to: Fold your mat so that there are two layers under your knees. Step 2: Kneel down. Ensure that the knees are directly beneath the hips. Either point your toes to lower your heels or tuck your toes to elevate them (easier) (more challenging). Bring your hands close to your heart.
Lift your heart while bringing your shoulders away from your ears. Reach your left hand to your left heel and your right hand to your right heel. Maintain a hip-to-knee distance. Keep your heart lifted. In the Camel Pose, try to pull your ears back to widen your throat. 5 breaths should be held. Sit on your heels for five breaths before slowly standing up. Camel once more, then take a seat on your heels.
Why we adore it: Camel opens the heart and neck while fortifying the rear of the body. Your ability to tolerate life’s challenges and experience more love in your life will improve when your heart is open. Opening your throat enables you to speak your truth and stretches your neck.
No Legs Up the Wall Pose
How to: Take a seat on your mat as closely to the wall as you can (pose shown here without a wall). Lean back against the wall and swing your legs up. Put your hands on your heart and your belly, or extend your arms out to your sides with the palms facing up. Shut your eyes. Legs-Up-the-Wall Pose: Slowly inhale and exhale. If possible, stay for longer than 10 minutes; if only 5 minutes are available, do so.
Why we adore it: Legs-Up-the-Wall slows your pulse rate and helps you unwind. Reversing blood flow helps you relax and feel more stable and grounded.
Using yoga to remove body toxins is a wonderful way to reinvigorate yourself.