3 arguments in favour of six meals per day
Six modest meals a day, as opposed to three large ones, are thought to help you stay in shape, and this idea is quickly gaining ground.
Reasons why?:
No haste, no sugar: You won’t feel hungry as often if you eat small meals at regular intervals throughout the day to keep your blood sugar level balanced. Additionally, eating smaller portions at each meal but eating frequently prevents hunger since your stomach is never completely empty.
Vigour boost Small: Frequent meals assist your body’s insulin, which aids in converting food into energy and storing it, to function more efficiently. You should feel more energised for longer if you eat roughly every four hours.
Metabolism: You may maintain a high level of metabolism so that you’re always burning calories by eating multiple little meals spread out during the course of the day.
Better digestion: A large meal will take longer to digest since your stomach needs time to process food. Smaller meals are easier for your body to digest, so you’ll feel more energised and less lethargic as a result.
Use mini-meals to your advantage: The secret is to cut each meal in half while still packing in nourishment. Give yourself a small but substantial breakfast and nutritious mid-morning snack. Portions for lunch and dinner, and two mid-afternoon and evening snacks should all have an equivalent number of calories or fewer than the three main meals you were eating.
Three Reasons To Keep A Food Diary
A good technique to keep track of how many calories you consume each day is to keep a food journal. A food journal can be useful whether your goal is weight loss or simply maintaining a better diet.
Studies have shown that keeping a food journal and recording your meals is linked to longer-term weight loss. According to one study, people who keep meal diaries lose twice as much weight as those who don’t.
You can track your food intake using a smartphone app like HealthifyMe rather than a printed journal. Our database of Indian cuisine calories will calculate the number of calories in your meals so you won’t have to.
Three factors make a food diary effective:
It displays the food you’re consuming. You might believe that you are completely in control of your daily diet. However, the majority of people eat more than three meals per day, and the majority of extra calories come from these kinds of snacks. The most crucial thing is to keep track of these calories if you’re trying to reduce weight. And if you forget to log an entry, a smartphone app like Healthifyme will even remind you.
You can start eliminating particular food groups from your diet by tracking exactly what you consume each day.
It aids with meal preparation. Use your food journal to record the meals you consume initially. But over time, you can really plan out simple meals and snacks using the information from your food diary to develop a more wholesome diet.
Your food journal acts as a record of everything you eat and do not eat, whether you are skipping meals or you are not receiving enough veggies in your diet. It can be useful to be aware of your nutritional deficiencies in order to arrange your diet more effectively than ever.
You’ll stay on course: Your food journal will eventually motivate you to make healthier dietary choices. You should avoid listing foods with a lot of calories in the future after each time you do so. Utilize the journal to track your progress throughout the day and determine how many calories you must burn through activity. You might find that changing the way you view food actually benefits you.