Yoga and workouts are both great ways to improve physical health and mental well-being. But when it comes to incorporating yoga into a workout routine, the question arises: should you do yoga before or after a workout? The answer depends…
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7 Min Read
Yoga poses when pregnant Happy Baby yoga pose, also known as Ananda Balasana in Sanskrit, is a popular yoga pose that is popular worldwide for its ability to release tension and calm the mind. It is a gentle and accessible…
9 Min Read
Yoga is a popular form of exercise that is known for its ability to improve flexibility, balance, and overall physical and mental health. Practicing with the right yoga pose under the supervision of a qualified instructor helps build body strength…
Yoga during Pregnancy
Yoga during Pregnancy
11 Min Read
11 Min Read
Pregnancy is an incredible transformation journey in a woman’s life when she FALLS IN LOVE WITH AN UNSEEN INFANT, and also accompanies a fair share of emotional and physical challenges. Sometimes, these challenges become too hard to face without some…
Yoga Block Exercises
Yoga Block Exercises
8 Min Read
8 Min Read
Imagine you’re above the sky while recovering from a muscular injury, but practicing yoga without props did a 180 and left you in trouble. That’s insane; however, using yoga blocks for daily practice will help you recover from the injury,…
9 Min Read
Yoga is a fantastic way to stay active and stress-free, but finding a well-equipped studio or hardwood floor is unavailable for all yogis. And as per qualified trainers, practicing yoga on a hard floor can be tricky, and it is…
Yoga for lower back pain
Yoga for lower back pain
10 Min Read
10 Min Read
Imagine waking up every morning with a nagging lower back pain disturbing your daily life from tying shoes to sitting at the desk. Unfortunately, you’re in the boat of 49% office workers biting the same bullet daily. Luckily, there are…
9 Min Read
You wake up with a special aim to transform your body’s strength, balance, and flexibility, but the battle of vinyasa vs. ashtanga left you in a muddle. Remember that choosing a yoga style that synchronizes your body style is crucial,…
9 Min Read
Practicing yoga to increase flexibility, will help you to progress to more difficult poses, and make your body feel better overall.The idea that yoga requires flexibility is untrue. However, if you practise your asanas consistently, you can develop flexibility…
4 Min Read
Our world is computerized and moving quickly. People’s physical and mental health have gotten worse because they are under so much pressure to do well, meet deadlines, do good work, and stick to schedules that change all the time. The…
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